In this custom built workshop series, Dan will explore the connection between business, mindfulness meditation and emotional intelligence. We will meet once a week for 2 hours on a series of dates. During the week between meetings, we request that you complete exercises which could include: journaling, self-observation, mindful movement and meditation.
Having an ongoing mindfulness practice and connecting with others in this business group is an important part of the journey to transformation. This series has evolved from other successful programs such as  “Mindfulness Based Stress Reduction” and the Google based “Search Inside Yourself.” Like these programs we are using a science based approach. The difference is that we are building from the foundation of a physical connection and its ability to transform the mind, body and spirit. This is for individuals who want to deepen their understanding of physical activity, yoga  and mindfulness. You learn to integrate essential tools into your daily life. We look forward to sharing our experience and knowledge with you and your fellow mindfulness in business practitioners!


What is Mindfulness Meditation?

  • Mindfulness simply put is having moment to moment awareness.

  • Non Judgmentally

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The essence of mindfulness

Striving vs. Non-Striving
Avoidance vs. Approach
Thoughts as ‘real’ vs. Thoughts as thoughts
Living in the past and future vs. Living in the present moment
Indirect experience vs. Direct experience
Automatic vs. Intentional